Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Become a subscribing member today. Help us continue to bring “the science of a meaningful life” to you and to millions around the globe.Notice—really notice—what you’re sensing in a given moment, the sights, sou
Some seem to believe mindfulness practice will invariably induce a sense of peace and calm. While this can be the experience for many, it is not the experience for all. At times, sitting quietly with oneself can be a difficult—even painful—experience.JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, c
But people can learn mindfulness on their own. Simply learning to focus your attention on your breathing in the present moment is a big part of mindfulness. At a new website we’ve created, called Greater Good in Action, we offer several step-by-step guides to mindfulness practices.going on, employing your five senses. For example, rather than yel